[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nucleus.cz\/ztloustne-kazdy-navrat-ke-zdrave-vaze-zvladne-malokdo\/#Article","mainEntityOfPage":"https:\/\/www.nucleus.cz\/ztloustne-kazdy-navrat-ke-zdrave-vaze-zvladne-malokdo\/","headline":"Ztloustne ka\u017ed\u00fd, n\u00e1vrat ke zdrav\u00e9 v\u00e1ze zvl\u00e1dne m\u00e1lokdo","name":"Ztloustne ka\u017ed\u00fd, n\u00e1vrat ke zdrav\u00e9 v\u00e1ze zvl\u00e1dne m\u00e1lokdo","description":"Tak si tak norm\u00e1ln\u011b \u017eijeme a ani nepozorujeme, \u017ee n\u00e1m p\u0159ib\u00fdvaj\u00ed roky. M\u00e1me pocit, \u017ee ve sv\u00e9m \u017eivot\u011b nic moc nem\u011bn\u00edme. Po\u0159\u00e1d sportujeme, i kdy\u017e… ","datePublished":"2023-05-06","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.nucleus.cz\/author\/#Person","name":"","url":"https:\/\/www.nucleus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nucleus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nucleus.cz\/wp-content\/uploads\/img_a334339_w2820_t1547994926.jpg","url":"https:\/\/www.nucleus.cz\/wp-content\/uploads\/img_a334339_w2820_t1547994926.jpg","height":0,"width":0},"url":"https:\/\/www.nucleus.cz\/ztloustne-kazdy-navrat-ke-zdrave-vaze-zvladne-malokdo\/","about":["Zdrav\u00ed"],"wordCount":487,"articleBody":"Tak si tak norm\u00e1ln\u011b \u017eijeme a ani nepozorujeme, \u017ee n\u00e1m p\u0159ib\u00fdvaj\u00ed roky. M\u00e1me pocit, \u017ee ve sv\u00e9m \u017eivot\u011b nic moc nem\u011bn\u00edme. Po\u0159\u00e1d sportujeme, i kdy\u017e u\u017e jen v\u00edkendov\u011b. Jezd\u00edme v\u00edce autem, ale to tak n\u011bjak k vy\u0161\u0161\u00edmu v\u011bku pat\u0159\u00ed. J\u00edme stejn\u011b, mo\u017en\u00e1 jen o tro\u0161i\u010dku v\u00edce. Jo a taky jedno dv\u011b pive\u010dka si d\u00e1me nav\u00edc, kdy\u017e jdeme ve\u010der s kamar\u00e1dy si popov\u00eddat.
 Shrneme to. H\u00fdbeme se m\u00e9n\u011b, m\u00e1me tedy men\u0161\u00ed v\u00fddej energie. Jej\u00ed p\u0159\u00edjem m\u00e1me naopak vy\u0161\u0161\u00ed. M\u00e1me i v\u00edce rok\u016f a na\u0161e t\u011blo se chov\u00e1 jinak ne\u017e ve dvaceti. Tak\u017ee p\u0159ib\u00edr\u00e1me. Nejd\u0159\u00edve nen\u00e1padn\u011b. Jak je tukov\u00fdch pol\u0161t\u00e1\u0159k\u016f v\u00edce, najednou si je uv\u011bdom\u00edme. Jsou vid\u011bt. Voln\u00e9 oble\u010den\u00ed ze za\u010d\u00e1tku n\u011bco zakryje, ale p\u0159ib\u00edr\u00e1me d\u00e1l. Jak to zastavit? Jde ten proces oto\u010dit?
 
 Ano jde, ale t\u011b\u017ece. A nen\u00ed to ale pro ka\u017ed\u00e9ho. Bez osobn\u00ed discipl\u00edny sebe k sam\u00e9mu, bez toho abychom proto n\u011bco ud\u011blali, to nem\u00e1 cenu ani zkou\u0161et. Budeme zklaman\u00ed. A zklam\u00e1n\u00ed je pocit nepohody, a ten si svou trochou k na\u0161emu tloustnut\u00ed je\u0161t\u011b p\u0159id\u00e1.
 
 Co d\u011blat abychom p\u0159estali tloustnout a za\u010dali hubnout?
 
 To nejz\u00e1kladn\u011bj\u0161\u00ed, co pro to m\u016f\u017eete ud\u011blat je, \u017ee mus\u00edte b\u00fdt v pohod\u011b. B\u00fdt vyrovnan\u00ed a b\u00fdt nad v\u011bc\u00ed. D\u00e1le se mus\u00edte za\u010d\u00edt trochu v\u00edce h\u00fdbat. Ka\u017ed\u00fd den se proch\u00e1zejte, nebo prob\u011bhn\u011bte. P\u00e1r kilometr\u016f je fajn, ale jistota je kouzeln\u00e1 des\u00edtka. Ano deset kilometr\u016f svi\u017en\u00e9 ch\u016fze denn\u011b a hubnut\u00ed by nem\u011blo nic br\u00e1nit. Jezte j\u00eddla, kter\u00e1 si p\u0159iprav\u00edte ze z\u00e1kladn\u00edch potravin. Vyh\u00fdbejte se cigaret\u00e1m. Omezte alkohol. Zkuste zabojovat s nejv\u011bt\u0161\u00ed drogou lidstva, s cukrem. \u00dapln\u011b zapome\u0148te na n\u011bjak\u00e9 drogy.
 
 Nau\u010dte se spr\u00e1vn\u011b d\u00fdchat. Hezky do cel\u00e9ho b\u0159icha, nejen tak povrchov\u011b. Soust\u0159e\u010fte se na d\u00fdch\u00e1n\u00ed. Ud\u011blejte si pohodl\u00ed, lehn\u011bte si a soust\u0159e\u010fte se na sv\u00e9 d\u00fdch\u00e1n\u00ed. Vn\u00edmejte sv\u00e9 t\u011blo. Uvol\u0148ujte se. Myslete pozitivn\u011b. P\u0159ejte sob\u011b i ostatn\u00edm lidem jen p\u011bkn\u00e9 v\u011bci. Nebu\u010fte sobe\u010dt\u00ed.
 
 Pokud za\u010dnete plnit to, co je uvedeno ve dvou posledn\u00edch odstavc\u00edch, m\u00e1te nakro\u010deno ke zdrav\u00e9mu \u017eivotn\u00edmu stylu. Vydr\u017ete to alespo\u0148 dva t\u0159i m\u011bs\u00edce a za\u010dnete se c\u00edtit l\u00e9pe. Pak u\u017e to p\u016fjde samo. A uvid\u00edte. V\u00e1ha p\u016fjde dol\u016f \u00fapln\u011b sama od sebe.
                                                                                                                                                                                                                                                                                                                                                                                         4.3\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ztloustne ka\u017ed\u00fd, n\u00e1vrat ke zdrav\u00e9 v\u00e1ze zvl\u00e1dne m\u00e1lokdo","item":"https:\/\/www.nucleus.cz\/ztloustne-kazdy-navrat-ke-zdrave-vaze-zvladne-malokdo\/#breadcrumbitem"}]}]