[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nucleus.cz\/vite-co-vousy-potrebuji\/#Article","mainEntityOfPage":"https:\/\/www.nucleus.cz\/vite-co-vousy-potrebuji\/","headline":"V\u00edte, co vousy pot\u0159ebuj\u00ed?","name":"V\u00edte, co vousy pot\u0159ebuj\u00ed?","description":"Ka\u017ed\u00fd spr\u00e1vn\u00fd vous\u00e1\u010d v\u00ed, \u017ee pokud chce m\u00edt vousy, kter\u00e9 maj\u00ed vypadat k sv\u011btu, mus\u00ed si je h\u00fd\u010dkat! Se zanedban\u00fdm \u201ero\u0161t\u00edm\u201c prost\u011b nikdo moc par\u00e1dy… ","datePublished":"2019-10-14","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.nucleus.cz\/author\/#Person","name":"","url":"https:\/\/www.nucleus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nucleus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nucleus.cz\/wp-content\/uploads\/img_a356258_w3310_t1570906086.jpg","url":"https:\/\/www.nucleus.cz\/wp-content\/uploads\/img_a356258_w3310_t1570906086.jpg","height":0,"width":0},"url":"https:\/\/www.nucleus.cz\/vite-co-vousy-potrebuji\/","about":["Mu\u017ei"],"wordCount":483,"articleBody":"Ka\u017ed\u00fd spr\u00e1vn\u00fd vous\u00e1\u010d v\u00ed, \u017ee pokud chce m\u00edt vousy, kter\u00e9 maj\u00ed vypadat k sv\u011btu, mus\u00ed si je h\u00fd\u010dkat! Se zanedban\u00fdm \u201ero\u0161t\u00edm\u201c prost\u011b nikdo moc par\u00e1dy neud\u011bl\u00e1. Plat\u00ed to pro v\u0161echny varianty vousat\u00fdch model\u016f. Kn\u00edry, bradky, \u201et\u0159\u00eddenn\u00ed\u201c strni\u0161t\u011b i plnovous. P\u0159edev\u0161\u00edm je ov\u0161em t\u0159eba zv\u00e1\u017eit a vyzkou\u0161et, zda se k v\u00e1m vybran\u00fd model bude hodit. Je dobr\u00e9 d\u00e1t na rady odborn\u00edk\u016f, ale tak\u00e9 va\u0161ich bl\u00edzk\u00fdch. Maj\u00ed toti\u017e pot\u0159ebn\u00fd cit a nadhled, aby v\u00e1\u0161 m\u00f3dn\u00ed pl\u00e1n posoudili a dob\u0159e v\u00e1m poradili. Pokud se pro vousy rozhodnete, po\u0159\u00e1dn\u011b se o n\u011b starejte! Jen tak budou zdrav\u00e9 a kr\u00e1sn\u00e9. Co pot\u0159ebuj\u00ed? P\u0159edev\u0161\u00edm to, aby se jejich majitel\u00e9 dostate\u010dn\u011b, kvalitn\u011b a zdrav\u011b stravovali. Pak nen\u00ed pot\u0159eba ani p\u0159id\u00e1vat spoustu drah\u00fdch dopl\u0148k\u016f stravy. Co tedy va\u0161im vous\u016fm potravou p\u0159edev\u0161\u00edm dod\u00e1vat?\u00a0Proteiny jako materi\u00e1l pro stavbuProteiny, ty jsou samoz\u0159ejm\u011b pro vousy z\u00e1kladn\u00edm stavebn\u00edm materi\u00e1lem. Bez nich to zkr\u00e1tka nejde. Pokud jich maj\u00ed m\u00e1lo, tak za\u010dnou b\u00fdt, podobn\u011b jako stejn\u011b posti\u017een\u00e9 vlasy, slab\u00e9 a l\u00e1mav\u00e9. A velkou ozdobou pak sv\u00e9mu nositeli rozhodn\u011b nejsou.Vhodn\u00fdm zp\u016fsobem, jak proteiny vous\u016fm poskytovat, je dle doporu\u010den\u00ed odborn\u00edk\u016f j\u00edst hov\u011bz\u00ed a dr\u016fbe\u017e\u00ed maso, ryby, tvaroh, fazole.\u00a0B\u00e9\u010dka pro zdrav\u00edVitam\u00edny skupiny B je t\u0159eba dod\u00e1vat pleti, vlas\u016fm a vous\u016fm, aby byly ve form\u011b, zdrav\u00e9. V\u00fdborn\u00fd je k tomuto \u00fa\u010delu p\u0159edev\u0161\u00edm vitam\u00edn B 7 (pou\u017e\u00edvan\u00fd je tak\u00e9 n\u00e1zev vitam\u00edn H). Jde o zn\u00e1m\u00fd biotin, pou\u017e\u00edvan\u00fd k l\u00e9\u010db\u011b pacient\u016f trp\u00edc\u00edch ztr\u00e1tou vlas\u016f a vous\u016f. N\u011bkter\u00e1 b\u00e9\u010dka si n\u00e1\u0161 organismus s\u00e1m vytv\u00e1\u0159\u00ed, ov\u0161em s p\u0159ib\u00fdvaj\u00edc\u00edmi l\u00e9ty tato jeho schopnost bohu\u017eel kles\u00e1 a kles\u00e1. V j\u00eddeln\u00ed\u010dku je dopln\u00edme, kdy\u017e konzumujeme \u010dasto dostatek vajec, o\u0159ech\u016f, brambor \u010di ovesn\u00fdch vlo\u010dek.\u00a0K\u0159em\u00edk d\u00e1v\u00e1 s\u00edluMiner\u00e1lem posiluj\u00edc\u00edm skv\u011ble nejen vousy a vlasy je k\u0159em\u00edk. Dod\u00e1v\u00e1 s\u00edlu pojivov\u00e9 tk\u00e1ni, star\u00e1 se o to, aby se rychle zotavily zlomen\u00e9 kosti. Jeho dobr\u00fdm zdrojem jsou v potrav\u011b celer, okurky, zelen\u00e9 fazolky, jahody nebo mango.\u00a0Antioxidanty na ochranuNezapom\u00edn\u00e1me tak\u00e9 na ochranu p\u0159ed voln\u00fdmi radik\u00e1ly. Ty \u00fato\u010d\u00ed na na\u0161e t\u011blo nejen pomoc\u00ed nekvalitn\u00edho ovzdu\u0161\u00ed, ve kter\u00e9m d\u00fdch\u00e1me, ale tak\u00e9 k\u016f\u017e\u00ed, kterou si sp\u00e1l\u00edme na slunci. Ochrann\u00e9 antioxidanty najdeme v listov\u00e9 zelenin\u011b, sem\u00ednk\u00e1ch lnu a konop\u00ed. Je pot\u0159eba dod\u00e1vat omega \u2013 3 mastn\u00e9 kyseliny.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00edte, co vousy pot\u0159ebuj\u00ed?","item":"https:\/\/www.nucleus.cz\/vite-co-vousy-potrebuji\/#breadcrumbitem"}]}]