[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nucleus.cz\/smoothie-ovesna-kase-nebo-domaci-granola-jak-vypada-opravdu-zdrava-snidane\/#Article","mainEntityOfPage":"https:\/\/www.nucleus.cz\/smoothie-ovesna-kase-nebo-domaci-granola-jak-vypada-opravdu-zdrava-snidane\/","headline":"Smoothie, ovesn\u00e1 ka\u0161e nebo dom\u00e1c\u00ed granola. Jak vypad\u00e1 opravdu zdrav\u00e1 sn\u00eddan\u011b?","name":"Smoothie, ovesn\u00e1 ka\u0161e nebo dom\u00e1c\u00ed granola. Jak vypad\u00e1 opravdu zdrav\u00e1 sn\u00eddan\u011b?","description":"Zapome\u0148te na p\u0159eslazen\u00e9 ovesn\u00e9 cere\u00e1lie, kter\u00e9 koup\u00edte v ka\u017ed\u00e9m supermarketu. Ty toti\u017e rozhodn\u011b nep\u0159edstavuj\u00ed zdravou sn\u00eddani, ba naopak obsahuj\u00ed vysok\u00fd pod\u00edl cukru. O\u0159echy, med, \u010derstv\u00e9… ","datePublished":"2020-05-18","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.nucleus.cz\/author\/#Person","name":"","url":"https:\/\/www.nucleus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nucleus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nucleus.cz\/wp-content\/uploads\/sn%C3%ADdaj%C3%ADc%C3%AD%20%C5%BEena.jpg","url":"https:\/\/www.nucleus.cz\/wp-content\/uploads\/sn%C3%ADdaj%C3%ADc%C3%AD%20%C5%BEena.jpg","height":0,"width":0},"url":"https:\/\/www.nucleus.cz\/smoothie-ovesna-kase-nebo-domaci-granola-jak-vypada-opravdu-zdrava-snidane\/","about":["Produkty"],"wordCount":382,"articleBody":"       Zapome\u0148te na p\u0159eslazen\u00e9 ovesn\u00e9 cere\u00e1lie, kter\u00e9 koup\u00edte v ka\u017ed\u00e9m supermarketu. Ty toti\u017e rozhodn\u011b nep\u0159edstavuj\u00ed zdravou sn\u00eddani, ba naopak obsahuj\u00ed vysok\u00fd pod\u00edl cukru. O\u0159echy, med, \u010derstv\u00e9 ovoce, granola nebo ovesn\u00e1 ka\u0161e p\u0159edstavuj\u00ed prvky zdrav\u00e9 sn\u00eddan\u011b, jen\u017ee rozhodn\u011b ne ve variant\u011b ze supermarketu. Pro mnoh\u00e9 je sn\u00eddan\u011b jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch j\u00eddel z cel\u00e9ho dne. Jen\u017ee v\u00fdrobky, kter\u00e9 najdeme v obchodech pod n\u00e1zvem cere\u00e1ln\u00ed, obsahuj\u00ed a\u017e jednu t\u0159etinu cukru. Rozhodn\u011b se tedy nedaj\u00ed ozna\u010dit jako zdrav\u00e9 formy sn\u00eddan\u00ed. Jak vypad\u00e1 opravdu zdrav\u00e1 sn\u00eddan\u011b?M\u00e1te r\u00e1di sladkou verz\u00ed sn\u00eddan\u00ed? D\u016fle\u017eit\u00e9 je vybrat spr\u00e1vnou obilovinu, kter\u00e1 disponuje n\u00edzk\u00fdm glykemick\u00fdm indexem. Jsou to p\u0159ev\u00e1\u017en\u011b \u017eitn\u00e9, ovesn\u00e9 nebo pohankov\u00e9 vlo\u010dky. Pot\u00e9 ovoce rovn\u011b\u017e s ni\u017e\u0161\u00edm glykemick\u00fdm indexem, zvolit m\u016f\u017eete nap\u0159\u00edklad lesn\u00ed plody, jablko nebo meru\u0148ky. Vlo\u010dky sta\u010d\u00ed n\u011bkolik minut pova\u0159it v rostlinn\u00e9m ml\u00e9ce nebo vod\u011b, p\u0159idat na oslazen\u00ed su\u0161en\u00fd ban\u00e1n nebo datle, p\u0159\u00edpadn\u011b zak\u00e1pnout st\u00e9vi\u00ed nebo ag\u00e1vov\u00fdm sirupem a dozdobit \u010derstv\u00fdm ovocem. Nest\u00edh\u00e1te, tak vsa\u010fte na vyv\u00e1\u017een\u00e9 smoothie, kter\u00e9 je hotov\u00e9 za p\u00e1r minut a dod\u00e1 t\u011blu pot\u0159ebn\u00e9 \u017eiviny, vitam\u00edny a miner\u00e1ly. Dom\u00e1c\u00ed granolaVlo\u010dky nejsou \u017e\u00e1dn\u00e1 speci\u00e1ln\u00ed potravina, jedn\u00e1 se o nasekan\u00e1 nebo rozm\u011bln\u011bn\u00e1 obiln\u00e1 zrna. Vlo\u010dky jsou ale skv\u011blou stavebn\u00ed slo\u017ekou ka\u017ed\u00e9 spr\u00e1vn\u00e9 granoly, kterou si m\u016f\u017eete hrav\u011b p\u0159ipravit i doma v troub\u011b. Vlo\u010dky sta\u010d\u00ed sm\u00edchat s nehr\u016fzn\u011bj\u0161\u00edmi o\u0159\u00ed\u0161ky, sem\u00ednky, dochutit ko\u0159en\u00edm a d\u00e1t zap\u00e9ct do trouby. Granolu pak slou\u017e\u00ed jako rychl\u00e1 a zdrav\u00e1 sn\u00eddan\u011b, j\u00edst se d\u00e1 samotn\u00e1 nebo spole\u010dn\u011b s ml\u00e9kem a jogurtem. Smoothie z \u010derstv\u00e9ho ovoce a zeleninyV posledn\u00edch letech se doslova roztrhl pytel se zdrav\u00fdmi sn\u00eddan\u011bmi a jednou z nich je i lahodn\u00e9 nap\u011bn\u011bn\u00e9 smoothie z \u010derstv\u00e9ho ovoce a zeleniny. Kombinovat m\u016f\u017eete dle chuti a preferenc\u00ed a poka\u017ed\u00e9 vytvo\u0159it jedine\u010dnou chu\u0165.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Smoothie, ovesn\u00e1 ka\u0161e nebo dom\u00e1c\u00ed granola. Jak vypad\u00e1 opravdu zdrav\u00e1 sn\u00eddan\u011b?","item":"https:\/\/www.nucleus.cz\/smoothie-ovesna-kase-nebo-domaci-granola-jak-vypada-opravdu-zdrava-snidane\/#breadcrumbitem"}]}]