[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nucleus.cz\/hubnout-je-mozne-efektivne-pritom-prijemne\/#Article","mainEntityOfPage":"https:\/\/www.nucleus.cz\/hubnout-je-mozne-efektivne-pritom-prijemne\/","headline":"Hubnout je mo\u017en\u00e9 efektivn\u011b, p\u0159itom p\u0159\u00edjemn\u011b","name":"Hubnout je mo\u017en\u00e9 efektivn\u011b, p\u0159itom p\u0159\u00edjemn\u011b","description":"Sn\u00ed\u017eit nadbyte\u010dn\u00e9 kilogramy nen\u00ed a\u017e tak obt\u00ed\u017en\u00e9, jak by se mohlo na prvn\u00ed pohled zd\u00e1t. Dokonce v\u00e1s to nemus\u00ed st\u00e1t ani korunu nav\u00edc, a je\u0161t\u011b… ","datePublished":"2018-06-01","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.nucleus.cz\/author\/#Person","name":"","url":"https:\/\/www.nucleus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nucleus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nucleus.cz\/wp-content\/uploads\/img_a321470_w1794_t1532719386.jpg","url":"https:\/\/www.nucleus.cz\/wp-content\/uploads\/img_a321470_w1794_t1532719386.jpg","height":0,"width":0},"url":"https:\/\/www.nucleus.cz\/hubnout-je-mozne-efektivne-pritom-prijemne\/","wordCount":537,"articleBody":"Sn\u00ed\u017eit nadbyte\u010dn\u00e9 kilogramy nen\u00ed a\u017e tak obt\u00ed\u017en\u00e9, jak by se mohlo na prvn\u00ed pohled zd\u00e1t. Dokonce v\u00e1s to nemus\u00ed st\u00e1t ani korunu nav\u00edc, a je\u0161t\u011b u\u0161et\u0159\u00edte. Nebudete z\u00e1rove\u0148 trp\u011bt hlady a na j\u00eddle si pochutn\u00e1te. Drinky a z\u00e1zra\u010dn\u00e9 koktejly Nes\u00e1z\u00edte-li na z\u00e1zra\u010dn\u00e9 n\u00edzkokalorick\u00e9 koktejly, kter\u00e9 b\u00fdvaj\u00ed \u010dasto p\u0159edra\u017een\u00e9, m\u016f\u017eete si u\u0161et\u0159it starosti s jejich obstar\u00e1v\u00e1n\u00edm a z\u00e1rove\u0148 i ty pot\u0159ebn\u00e9 pen\u00edze. Bohat\u011b posta\u010d\u00ed, jestli\u017ee se zamysl\u00edte nad t\u00edm, jak se stravovali lid\u00e9 p\u0159ed stalet\u00edmi, a kolik ob\u00e9zn\u00edch lid\u00ed se tehdy v populaci vyskytovalo. Je\u0161t\u011b p\u0159ed \u0161edes\u00e1ti lety se obezita pova\u017eovala za v\u00fdjime\u010dnou chorobu, kter\u00e1 su\u017eovala jen zlomek lid\u00ed. Pro\u010d? M\u00e1me dnes p\u0159ece tolik technick\u00fdch vymo\u017eenost\u00ed, l\u00e9ka\u0159sk\u00e1 v\u011bda musela u\u010dinit jist\u00fd pokrok, tak pro\u010d se v USA vyskytuje mezi lidmi v\u00edce ne\u017e t\u0159i \u010dtvrtiny tlou\u0161t\u00edk\u016f? Vysv\u011btlen\u00ed je jednoduch\u00e9: Nedostatek pohybu a nevhodn\u00e1 strava. Tamn\u00ed populace netrp\u00ed nedostatkem joggingu, r\u00e1da cestuje na bicyklech, a dokonce i pravideln\u011b cvi\u010d\u00ed v posilovn\u00e1ch, ale je to n\u00e1rod jedl\u00edk\u016f. Spo\u0159\u00e1daj\u00ed kde co, a n\u011bkte\u0159\u00ed dokonce \u017easnou, co si tam vkl\u00e1daj\u00ed do \u00fast. Z\u00e1klad jejich stravy tvo\u0159\u00ed b\u00edl\u00e1 mouka, obrovsk\u00e9 mno\u017estv\u00ed cukru, kofein, a p\u0159eva\u017euj\u00edc\u00ed masit\u00e1 strava s nadbytkem \u017eivo\u010di\u0161n\u00fdch tuk\u016f. Nelze se pak tedy divit, \u017ee po p\u016flhodince na rotopedu nezhubnete se dv\u011bma hamburgery a se sklenic\u00ed Coca-coly. Z\u00e1zrak jm\u00e9nem lu\u0161t\u011bniny Lu\u0161t\u011bniny jsou obecn\u011b pova\u017eov\u00e1ny za potravinu chud\u00fdch a moudr\u00fdch. Jejich p\u0159ednosti vyzdvihoval Je\u017e\u00ed\u0161 i Buddha, ale m\u00e1lokdo jim v\u011bnoval pozornost. Lid\u00e9 je pova\u017eovali za potravinu spojenou s chudobou, p\u0159itom jej\u00ed v\u00fd\u017eivov\u00e1 hodnota je nesrovnateln\u011b vy\u0161\u0161\u00ed, ne\u017e u jin\u00fdch j\u00eddel, a dokonce nahrad\u00ed i maso. Obsahuje nav\u00edc minimum tuku, je m\u00e1lo kalorick\u00e1, p\u0159itom zasyt\u00ed na dostate\u010dn\u011b dlouhou dobu. Lu\u0161t\u011bniny by se m\u011bly st\u00e1t z\u00e1kladem stravy, zvl\u00e1\u0161t\u011b ob\u00e9zn\u00edch lid\u00ed. Jejich p\u0159\u00ednos v\u0161ak nen\u00ed pouze v redukci hmotnosti, ale jsou cenn\u00fdm materi\u00e1lem pro v\u00fdstavbu nov\u00fdch tk\u00e1n\u00ed, t\u011blesn\u00fdch bun\u011bk. Kdo tuto filosofii ji\u017e pochopil, ned\u00e1 na n\u011b dopustit a tak\u00e9 se od sou\u010dasn\u00e9 civilizace tak trochu odkl\u00e1n\u00ed. M\u016f\u017ee na sob\u011b pozorovat zlep\u0161en\u00ed zdravotn\u00edho stavu, zv\u00fd\u0161en\u00ed fyzick\u00e9 kondice, sn\u00ed\u017een\u00ed vlivu stresu, depres\u00ed a dal\u0161\u00edch psychick\u00fdch probl\u00e9m\u016f. Uprav\u00ed se krevn\u00ed tlak, optimalizuje cholesterol, a m\u00e1 p\u0159ed sebou na tal\u00ed\u0159i preventivn\u00ed opat\u0159en\u00ed proti n\u00e1dorov\u00fdm onemocn\u011bn\u00edm. Lu\u0161t\u011bnin\u00e1m zkr\u00e1tka nelze nic vytknout. A \u017ee je nedok\u00e1\u017eete p\u0159ipravit tak, aby v\u00e1m chutnaly a nenad\u00fdmaly? Za\u010dn\u011bte nejprve s \u010dervenou loupanou \u010do\u010dkou, ta nenad\u00fdm\u00e1 v\u016fbec a p\u0159id\u00e1v\u00e1 se jako p\u0159\u00edkrm mal\u00fdm batolat\u016fm, kter\u00e9 ji tr\u00e1v\u00ed bez probl\u00e9m\u016f.                                                                                                                                                                                                                                                                                                                                                                                        3.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnout je mo\u017en\u00e9 efektivn\u011b, p\u0159itom p\u0159\u00edjemn\u011b","item":"https:\/\/www.nucleus.cz\/hubnout-je-mozne-efektivne-pritom-prijemne\/#breadcrumbitem"}]}]