[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.nucleus.cz\/cas-do-prace-aneb-jak-na-time-management\/#Article","mainEntityOfPage":"https:\/\/www.nucleus.cz\/cas-do-prace-aneb-jak-na-time-management\/","headline":"\u010cas do pr\u00e1ce, aneb jak na time management?","name":"\u010cas do pr\u00e1ce, aneb jak na time management?","description":"
 Dr\u017ete se pl\u00e1nu a nastolte si \u0159\u00e1d 
 
 Neodkladn\u00e9 z\u00e1le\u017eitosti nastaly a vy v\u00edte, \u017ee celou noc mus\u00edte pracovat, abyste v\u0161e dohnali. Co… ","datePublished":"2019-06-14","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.nucleus.cz\/author\/#Person","name":"","url":"https:\/\/www.nucleus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"nucleus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.nucleus.cz\/wp-content\/uploads\/img_a349479_w2820_t1564434794.jpg","url":"https:\/\/www.nucleus.cz\/wp-content\/uploads\/img_a349479_w2820_t1564434794.jpg","height":0,"width":0},"url":"https:\/\/www.nucleus.cz\/cas-do-prace-aneb-jak-na-time-management\/","about":["Podnik\u00e1n\u00ed"],"wordCount":463,"articleBody":"
 Dr\u017ete se pl\u00e1nu a nastolte si \u0159\u00e1d
 
 Neodkladn\u00e9 z\u00e1le\u017eitosti nastaly a vy v\u00edte, \u017ee celou noc mus\u00edte pracovat, abyste v\u0161e dohnali. Co v\u0161ak kdybyste se p\u0159\u00ed\u0161t\u011b t\u00e9to situace vyvarovali, av\u0161ak jak?
 
 Zorganizujte si sv\u016fj \u010das pomoc\u00ed klasick\u00e9ho di\u00e1\u0159e, \u010di di\u00e1\u0159e ve va\u0161em chytr\u00e9m za\u0159\u00edzen\u00ed, vypracujte si tedy tzv. time management – postupy a n\u00e1stroje pro pl\u00e1nov\u00e1n\u00ed \u010dasu za \u00fa\u010delem zv\u00fd\u0161en\u00ed produktivity. Rozvrhn\u011bte si \u010das na pr\u00e1ci, odpo\u010dinek, z\u00e1bavu, ale i na rodinu a p\u0159\u00e1tele a rozvrh dodr\u017eujte.
 
  
 
 Rann\u00ed pt\u00e1\u010de nebo no\u010dn\u00ed sova
 
 Pracujte v\u0161ak podle toho jak v\u00e1m to vyhovuje – jste rann\u00ed pt\u00e1\u010de nebo no\u010dn\u00ed sova? I to se dok\u00e1\u017ee podepsat na va\u0161\u00ed produktivit\u011b. Sna\u017ete si podle tohoto zvyku p\u0159izp\u016fsobit v\u00e1\u0161 rozvrh a ud\u011bl\u00e1te t\u00edm radost nejenom sob\u011b, ale tak\u00e9 i va\u0161\u00ed pr\u00e1ci, proto\u017ee v\u00e1m p\u016fjde od ruky. 
 
  
 
 Volna nebo voln\u011bj\u0161\u00ed dny
 
 Pr\u00e1ci tedy m\u00e1te rozvrhnutou, ale kdy si d\u00e1te volno? Budete pracovat 5 dn\u016f 8 hodin denn\u011b, jako standartn\u00ed zam\u011bstnanec, anebo rad\u011bji necel\u00fdch 6 hodin ka\u017ed\u00fd den? Zjist\u011bte, co v\u00e1m v\u00edce vyhovuje a co byste nejv\u00edce uv\u00edtali nejen vy, ale i va\u0161e okol\u00ed – ani p\u0159i pr\u00e1ci na voln\u00e9 noze nezapom\u00ednejte na rodinu a p\u0159\u00e1tele.
 
  
 
 Pauzy jsou d\u016fle\u017eit\u00e9
 
 A\u0165 ji\u017e je va\u0161e pr\u00e1ce kreativn\u00ed \u010di automatick\u00e1, d\u00e1vejte si pauzy, zejm\u00e9na, kdy\u017e u\u017e na sob\u011b c\u00edt\u00edte podr\u00e1\u017ed\u011bnost z pr\u00e1ce a unavenost. Pauzy d\u011blejte \u010dast\u011bji a krat\u0161\u00ed, ne\u017e po del\u0161\u00ed dob\u011b a del\u0161\u00ed. O pauz\u00e1ch jen tak relaxujte, zavolejte zn\u00e1m\u00e9mu \u010di d\u011blejte jinou \u010dinnost, p\u0159i kter\u00e9 si kr\u00e1tce odpo\u010dinete a na\u010derp\u00e1te nov\u00e9 s\u00edly.
 
  
 
 Pracujte v p\u0159\u00edjemn\u00fdch podm\u00ednk\u00e1ch, proto\u017ee se to vyplat\u00ed
 
 Pracujte v dob\u0159e osv\u011btlen\u00e9 m\u00edstnosti, v pohodl\u00ed, m\u011bjte po ruce hrnek s n\u00e1pojem, abyste se kdykoli mohli nap\u00edt, nebo si p\u0159ipravte drobn\u00e9 ob\u010derstven\u00ed. Vypn\u011bte jak\u00e9koli ru\u0161iv\u00e9 elementy, kter\u00e9 by v\u00e1s mohly rozptylovat – mobiln\u00ed telefon, tablet, televize, r\u00e1dio, a pln\u011b se soust\u0159e\u010fte na pr\u00e1ci. 
 
  
 A\u0165 u\u017e pracujete v jakoukoli denn\u00ed dobu na jak\u00e9mkoli m\u00edst\u011b, rozhodn\u011bte se spr\u00e1vn\u011b a zvykn\u011bte sv\u00e9 t\u011blo na jasn\u011b dan\u00fd rozvrh, kter\u00e9mu se p\u0159izp\u016fsob\u00ed – jak u\u017e v dobu vst\u00e1v\u00e1n\u00ed, tak i d\u00e9lku pr\u00e1ce a d\u00e9lku pauz. Pr\u00e1ce pro v\u00e1s bude l\u00e9pe straviteln\u011bj\u0161\u00ed a produktivita se mnohon\u00e1sobn\u011b zv\u00fd\u0161\u00ed.
 
  
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